Homer ☀ Helios
@homerhelios
Absorb the sunlight. Train with intention. Fuel the body with what nature provides. This is Zorb.
Free · 40 Pages
The Helios Strength Guide
My gold-standard approach to a healthy, vital life: full training split, mobility, recovery, nutrition, supplements, morning routine, breath work, mindset, reading lists, and more. The tools I have used on my own solar journey.
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Download the guide →Go deeper
The HeliospherePrivate community · Health · Vitality · Mentality
1-on-1 CoachingPrivate 1-hour session with Homer
Private Client ApplicationFree 15-min call · Is the Sphere for you?
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Watch · Listen · Follow
Sovereign & OptimalThe podcast · Listen on Spotify
YouTube@homerhelios
Instagram@homerhelios · The daily practice
TikTok@homerhelios
Things I actually use